Navy Operational Fitness & Fueling System (NOFFS)

The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling and carrying. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself.

Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.

NOFFS iOS and Android Apps!


The Endurance Series focuses on developing cardiovascular fitness while providing training methods to improve muscular strength.  Frequently, endurance training enthusiasts focus on cardiovascular conditioning, neglecting complimentary components necessary for a well-balanced program, which places a great deal of stress on the body and, over time, can lead to training plateaus or injury. The workouts in this series are designed to assist with breaking through those training plateaus while decreasing injuries. To achieve this, we have also included additional training components in conjunction with cardiovascular training that is vital to your sustained success with endurance activities, including Pillar Prep, Movement Prep, Strength, and Plyometrics.


The Strength Series helps to develop the strength that is needed to perform at the highest of levels.  There are three training phases within the series intended to progressively build a user’s total work capacity and improve cardiovascular fitness: Build Muscle, Get Strong, Get Powerful.



The Sandbag Series provides you with a training plan that develops the raw strength and power needed to meet the performance demands placed upon you in any environment.  This series progresses through three phases of training: Build Your Base, Gain Muscle, and Get Powerful.  Each phase builds upon the work completed in the previous phase and preparing you for what’s to come.



Have children at home who want to work out with you? Here are some links to explore.


Early Childhood Get Moving Today! Activity Calendar


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